One of the biggest questions people ask me is, “what is the best kind of protein powder?”. This is a tough question to answer because there are many different types of protein powders that work in different ways. One type of protein powder that suites the needs of one person might not suite the needs for someone else.
In this article I will go over 6 different types of protein powders. Keep in mind, the following list is not in order from best to worst.
1. Whey Concentrate Protein Powder
Whey protein concentrate is a very effective protein powder for the human body. The reason why it is so effective is because it is digested faster than a lot of other proteins. However, because of the fat and carbohydrates in the protein powder, the absorption rate is slowed down. This allows you to take the protein throughout the day as well as taking it post workout.
The fat and the carbohydrates that is in whey protein concentrate are full of nutrients that have been shown to boost your immune system, enhances recovery, and promote muscle growth.
Out of all the different types of protein powders, you should try this type of protein if you are an athlete or trying to build muscle. See the results at bestlegalsteroids.co website.
2. Whey Isolate Protein Powder
Whey isolate protein powder is one of the highest quality proteins on the market. It is digested in about 30 minutes to 1 hour, so it is best to take it right after a workout. Whey Isolate protein powder is made up of 90% protein, .2% fat, 1% carbohydrates, and it’s lactose free . This is a very high percentage of protein, this allows you to take less protein powder and still get the same amount of protein as other protein powders.
Out of all the different types of protein powders, you should try this type of protein if you want to keep your fat and carbohydrate intake low and still build muscle.
3. Casein Protein Powder
Casein protein powder is a slow digesting protein that helps maintain muscle. Having a protein that is digested slowly is great for recovery. Over the course of 7 hours casein protein constantly feeds your muscles proper nutrients to build muscle and recover quicker.
It is best to take casein protein powder prior to going to sleep. Another good time to take casein protein powder is when you aren’t going to eat for more than 3 hours. When your body is without food for a long period of time, casein is very effective at preventing muscle breakdown.
Out of all the different types of protein powders, you should try this type of protein if you want to speed up the recovery process for your muscles.
4. Whey Hydrolysate Protein Powder
Whey hydrolysate goes through more processing than either whey isolate or whey concentrate. It is the highest quality protein powder on the market. However, because it is the highest quality protein powder, it tends to be more expensive than whey isolate and whey concentrate. Whey hydrolysate is digested the fastest out of all the different types of protein. It is absorbed between 10 and 30 minutes. For the best results take it right after your workout.
Out of all the different types of protein powders, you should try this type of protein if money is not a issue and you want the highest grade of protein to build muscle quickly.
5. Soy Protein Powder
Soy protein powder is made from soya beans and it is low in cholesterol, lactose, and fat. This protein is a great way to increase your protein intake without using protein from animal sources. It has also been shown to improve diet, cardiovascular status, and prevention of certain types of cancer. Another great benefit of soy protein is that it has a type of antioxidant that fights cell damage.
Soy protein powder is digested at a slower rate compared to whey protein. Using soy protein to build muscle isn’t the most effective protein to promote muscle growth. However, it is extremely effective in forming new muscle tissue. There has been a lot of talk about how soy protein has been shown to increase estrogen levels. I decided to do some research and I found that it takes excessive amounts of soy protein to actually increase your estrogen levels. Just to be safe, guys should have soy protein only every once in a while to prevent an increase in estrogen levels.
Out of all the different types of protein powders, you should try this type of protein powder if you want to build new muscle tissue and have all the health benefits soy protein has to offer.
6. Egg White Protein Powder
Egg white protein powder has a high amount of vitamins and minerals, no cholesterol, no carbs, and has little fat. This makes egg white protein perfect for people that want to lose weight and build lean muscle. It is a non dairy form of protein, so for those of you that are lactose intolerant, egg white protein serves as a great alternative.
Egg white protein is absorbed at a medium pace so it takes about 4-6 hours for your body to completely digest the protein. The best time to take egg white protein is in the morning because it gets absorbed quicker and it will help keep you feeling full.
Out of all the different types of protein powders, you should try this type of protein powder if you are lactose intolerant and exercise or lift weights on a regular basis.
I hope this article has helped you differentiate the different types of protein powders and that you have found a type of protein powder that best suites your needs. I wish you the best of luck on all your fitness goals.